Nov 30, 2020 2 min Protecting Your Immune System Winter is upon us, which also means flu season. Now, more than ever, we need to be protecting ourselves and building our immune system. F...
Aug 19, 2020 2 min 12 Years Natural I can’t believe 12 years have flown by already. On August 23, 2008, I did something bold (at the time). I did a big chop (cut off all my ...
Jul 17, 2020 3 min South Florida Attractions: Butterfly World I visited Butterfly World, nestled in Tradewinds Park in Coconut Creek, FL. It was my first time visiting the butterfly park. The park comp
Jun 26, 2020 2 min Let's Catch Up I have been working on something big and I am finally ready to talk about it.
Jun 5, 2020 3 min June 1st: A Personal Story It’s the first week of June and I feel like so much has been happening. The protests, hurricane season, and what I want to write about is...
May 22, 2020 2 min 34 Things I Learned Before Turning 34 Well, it’s almost here. I will be turned 34 in 8 days. I can’t believe how quickly it’s come. So, in honor of my 34th birthday, I have li...
May 11, 2020 2 min What Makes You Unique Makes You Beautiful We all have those quirky or unique things about us. For some of us, we learn to embrace them and live fully in it and for others, it is a...