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Back in the day, women were considered their family’s property. They were expected to stay home until they married; many cultures still beli

Winter is upon us, which also means flu season. Now, more than ever, we need to be protecting ourselves and building our immune system....

I can’t believe 12 years have flown by already. On August 23, 2008, I did something bold (at the time). I did a big chop (cut off all my...

I visited Butterfly World, nestled in Tradewinds Park in Coconut Creek, FL. It was my first time visiting the butterfly park. The park comp

I have been working on something big and I am finally ready to talk about it.

It’s the first week of June and I feel like so much has been happening. The protests, hurricane season, and what I want to write about is...

Well, it’s almost here. I will be turned 34 in 8 days. I can’t believe how quickly it’s come. So, in honor of my 34th birthday, I have...

We all have those quirky or unique things about us. For some of us, we learn to embrace them and live fully in it and for others, it is a...