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Winter is upon us, which also means flu season. Now, more than ever, we need to be protecting ourselves and building our immune system. F...

I can’t believe 12 years have flown by already. On August 23, 2008, I did something bold (at the time). I did a big chop (cut off all my ...

I visited Butterfly World, nestled in Tradewinds Park in Coconut Creek, FL. It was my first time visiting the butterfly park. The park comp

I have been working on something big and I am finally ready to talk about it.

It’s the first week of June and I feel like so much has been happening. The protests, hurricane season, and what I want to write about is...

Well, it’s almost here. I will be turned 34 in 8 days. I can’t believe how quickly it’s come. So, in honor of my 34th birthday, I have li...

We all have those quirky or unique things about us. For some of us, we learn to embrace them and live fully in it and for others, it is a...